Louis Smith is the Founder of AmpedUp Fitness Group Inc., a personalized training experience that transforms bodies and minds. Lou has years of personal training expertise as both an athlete and trainer. Before creating his unique AmpedUp training courses, Lou spent three years as a personal trainer at Push Sports Performance Training in Chicago. After Push Lou relocated AmpedUp to Number 1 Gym in the heart of Wrigleyville. He also has over 16 years of training in basketball. Specifically, Lou spent four years as a Division One basketball player at Loyola University in Chicago, before playing for the American Basketball Association (ABA) Chicago Rockstars. Presently, Lou is a Certified Personal Trainer through the American Sports & Fitness Association (ASFA) who offers personalized and small group training sessions that are tailored to clients individual needs and optimize the body’s response. His approach to personal training emphasizes functional training, cross training, kettlebell training, plyometrics, calisthenics and sports training, with each being integrated into every customized session. Lou also works with clients to structure personalized nutrition programs for ultimate results.