Weight training increases your energy level, develops your muscles so that they work more efficiently and reduces wear and tear on your body.

General weight training increases strength, which aids daily activities.

• Muscle is denser than fat, so toned muscles improve appearances by physically being thinner.
• Weight training burns calories, which helps in decreasing body weight.
• Weight training can increase bone density and thus aids in reducing the risk of osteoporosis.
• Weight training can reverse the natural decline in your metabolism, which begins around age 30.
• Weight training improves cardiovascular endurance.
• Weight training improves strength, and strength gives one confidence.
• Weight training makes you less prone to low-back injuries.
• Weight training improves your posture.
• Weight training improves your balance and coordination.
• Weight training elevates your mood.
• Weight training makes your feel better, look better, and most importantly, function better.