Your personal training program will be dedicated to assisting you reach higher levels of fitness that could not be achieved independently.

Through one-on-one fitness sessions, #1 Gym can help you develop the body you desire. We will tailor a program based on your current physical condition, previous exercise activity and desired outcome.  Results can be achieved in a 30-minute session using your valuable time efficiently.

Choose an orientation session (great for beginners) that will guide you through all the exercises dedicated for the major muscle groups (also includes body/fat analysis and nutrition guidance).

FEE SCHEDULE:

$40 FITNESS CONSULTATION ($50 for two people).  Includes preparing an individual training schedule and body-fat analysis.

$30 PERSONAL TRAINING/BODY SCULPTING ($40 for two people; $50 for group session) .  Learn how to train safely and efficiently with perfect form to get the results you desire.

$20 BODY-FAT ANALYSIS & 5-MINUTE AB ROUTINE ($30 for two people).  Find out your body composition of muscle vs. fat and get a proven abdominal workout to get rock-hard abs in as little as five minutes.  Also includes a follow-up body-fat analysis 30 days later.

Areas in which we can help:

Experts agree that those who exercise with a personal trainer are more likely to adhere to their fitness program than those who do not, and a personal training program at #1 Gym is the fastest, safest, most effective way to reach your goals.

  • Weight Loss and Management - moderate aerobic training to reduce body-fat and light to moderate anaerobic training to increase metabolism.
  • Body Shaping And Toning - light to moderate aerobic training to reduce body-fat and moderate anaerobic training to strengthen and shape muscles.
  • Strength Training - light aerobic training to warm-up muscles and moderate to very heavy anaerobic training to improve strength.
  • Flexibility Training - light aerobic training to warm-up muscles prior to stretching exercises.
  • Health and Fitness Training - light to moderate aerobic and anaerobic training.
  • Bodybuilding - light aerobic training to warm-up muscles, light to moderate aerobic training to reduce body-fat, moderate to heavy anaerobic training to increase muscle strength and size.
  • Sports conditioning - exercises are designed to improve sports performance and reduce the likelihood of injury. The design will vary from sport to sport.
  • Cardiovascular Training - light to heavy aerobic training.
  • OUTSIDE TRAINERS WELCOME.  $20 per hour session ($35 per hour session when training two clients at same time).  Discounted memberships and packages for clients available.  Or as a trainer, you can pay a $200 monthly fee ($350 for trwo trainerss) with you client(s) joining the #1 Gym at a discounted rate for a specific time frame.